MEET JENNA KOENS
Hi, I’m Jenna — a Registered Psychotherapist based in Winnipeg, Manitoba, specializing in Internal Family Systems (IFS) and Gestalt Therapy.
I work with adults who are driven, caring, capable and seeking self growth — but who often find themselves overextended, stressed, anxious, or stuck in self-doubt. My role is to help you slow down, explore what’s beneath the surface, and reconnect with a sense of balance and self-trust.
MEET JENNA KOENS
Hi, I’m Jenna — a Registered Psychotherapist based in Winnipeg, Manitoba, specializing in Internal Family Systems (IFS) and Gestalt Therapy.
I work with adults who are driven, caring, capable and seeking self growth — but who often find themselves overextended, stressed, anxious, or stuck in self-doubt. My role is to help you slow down, explore what’s beneath the surface, and reconnect with a sense of balance and self-trust.
All aspects of you are welcome in our space together.
HELPING MOTIVATED ADULTS FIND CALM, CONNECTION, AND CONFIDENCE THROUGH AWARENESS AND COMPASSIONATE CURIOSITY.
I bring warmth, honesty, and a down-to-earth presence to my sessions. My therapy style is engaging, supportive, practical and sometimes challenging — in the best way!
I work in collaboration with you to distill, define and refine who you are, what you want, and how to get your needs met.
If you’re a driven individual ready to transform your relationships, elevate your professional life, and bring peace to your internal well-being, look no further!
MY APPROACH TO THERAPY
ENGAGING, GROUNDED, EXPERIENTIAL & COMPASSIONATE
My work is experiential and collaborative — meaning we go beyond talking about your challenges and start gently exploring how they show up in your body, mind, and relationships.
I integrate two primary modalities: Internal Family Systems (IFS) and Gestalt Therapy.
I also draw from psychodynamic therapy, polyvagal theory, mindfulness, and creative arts to tailor our work to your unique needs.
Gestalt Therapy
A holistic, in-the-moment approach that invites awareness, creativity, and authenticity into our sessions.
Internal Family Systems
A gentle, evidence-based model that helps you understand different parts of yourself to achieve inner peace and healing.
WHAT TO EXPECT FROM ME
• A safe, non-judgmental space where all parts of you are welcome.
• Compassionate curiosity that supports both insight and action.
• Realistic, grounded guidance focused on your specific goals.
• Experiential techniques to help you connect more deeply with yourself and safely enhance confidence.
• A process that leads to greater awareness, calm, and empowerment.
I help one client at a time — with ruthless compassion.
MY CREDENTIALS
Jenna Koens, Registered Psychotherapist
B.A Psychology – York University
Member of the College of Registered Psychotherapist of Ontario
Member of the Canadian Association of Psychodynamic Therapy
Diploma in Small Business Entrepreneurship, George Brown College
5-Year Advanced Training in Gestalt Psychotherapy, The Gestalt Institute of Toronto
MY CREDENTIALS
B.A Psychology – York University
Member of the College of Registered Psychotherapist of Ontario
Member of the Canadian Association of Psychodynamic Therapy
Diploma in Small Business Entrepreneurship, George Brown College
5-Year Advanced Training in Gestalt Psychotherapy, The Gestalt Institute of Toronto
LET’S GO!
If you’re ready to slow down, reconnect, and build lasting change, reach out for a complimentary consultation today.
Sessions available online or in-person for clients in Winnipeg, and online only in Ontario.