PSYCHOTHERAPY TODAY
Psychotherapy based in Winnipeg, Manitoba — helping driven adults slow down, reconnect, and create meaningful change through Internal Family Systems (IFS) and Gestalt therapy.
DOES THIS SOUND FAMILIAR?
You’re a motivated person who moves at a fast pace. It’s hard to slow down.
Your mind is always running, consumed with “what if’s” about the future.
You care deeply about others, putting their needs first – but ending up in last place.
You worry about how you’re seen, which makes it hard to stand up for yourself, be authentic, or ask for support.
You have a hard time asking for help, but know you need it.
If any of this resonates, you’re not alone. Let me support you.
DOES THIS SOUND FAMILIAR?
You’re a motivated person who moves at a fast pace. It’s hard to slow down.
Your mind is always running, consumed with “what if’s” about the future.
You care deeply about others, putting their needs first – but ending up in last place.
You have a hard time asking for help, but know you need it.
You worry about how you’re seen, which makes it hard to stand up for yourself, be authentic, or ask for support.
If any of this resonates, you’re not alone. Let me support you.
ENTREPRENEURIAL AMBITIONS?
Maybe you want to create or grow your own business.
You have brilliant ideas and dreams to realize, but something holds you back from exploring or sharing them.
The urge to build something of your own is there—persistent, exciting, a little terrifying.
MEET YOUR THERAPIST
JENNA KOENS, REGISTERED PSYCHOTHERAPIST
Hi, I’m Jenna! I’m a Registered Psychotherapist based in Winnipeg, Manitoba.
I specialize in Internal Family Systems (IFS) and Gestalt Therapy, approaches that help you develop self-awareness, choice, compassion, and harmony.
I’m not a sit-and-nod therapist. Our work together is collaborative, experiential, and action-oriented; rooted in curiosity and compassion.
WORKING WITH ME
A safe and non-judgmental environment • A compassionate soul to connect with • A realistic perspective • Support for old and current unresolved issues • Action based interventions •
A safe and non-judgmental environment • A compassionate soul to connect with • A realistic perspective • Support for old and current unresolved issues • Action based interventions •
WHAT TO EXPECT FROM THERAPY WITH ME...
• A safe, compassionate space to explore what’s beneath the surface.
• Experiential, body-based therapy rooted in IFS and Gestalt principles.
• Personalized support and actionable tools to move toward change.
AREAS OF FOCUS
ANXIETY
From hyper-speed to grounded calm.
RELATIONSHIPS
Build connection without losing yourself.
ENTREPRENEURSHIP
You bring the spark, I’ll help fan it into a flame.
THERAPY WITH JENNA
BUILDING AWARENESS
Therapy with me is about helping you slow down, get present, and build greater self awareness.
Awareness is the cornerstone of our work together. With awareness, you gain the freedom to choose what feels RIGHT — not what feels expected.
Having the freedom to choose what’s right for you is….. EMPOWERING!
