AREAS OF FOCUS
FIND BALANCE, CALM AND CONNECTION IN EVERY ASPECT OF YOUR LIFE
I offer psychotherapy both in-person and online for adults in Winnipeg, Manitoba, and Ontario focusing on anxiety, relationships, and the exciting world of entrepreneurship.
Whether you’re feeling overwhelmed, disconnected, or simply ready for change, therapy can help you slow down, listen inward, move forward with clarity, and feel EMPOWERED.
ANXIETY
From hyper-speed to grounded calm.
If your mind feels like it’s always racing and your body never truly rests, you may be caught in a cycle of anxiety. You might look calm on the outside but feel like you’re constantly vibrating or on high alert inside.
Through therapy, we’ll explore how anxiety shows up in your thoughts, body, and relationships. I’ll help you:
• Understand anxiety from a different and functional perspective
• Slow down your inner pace
• Learn grounding techniques that reconnect you to the present moment
• Understand the deeper protective parts of yourself that are working overtime to keep you safe and away from any possible pain
Together, we’ll bring steadiness where there’s restlessness — so you can live with more ease and confidence.
Relationships — romantic, professional, social or familial — can be our greatest sources of both joy and stress. If you’re used to being the one who holds it all together, it can feel uncomfortable to ask for what you need or to set boundaries.
In our work together, we’ll focus on:
• Understanding your relationship patterns – including the parts of you that take over
• Discovering your needs and learning to communicate them with confidence
• Strengthening your inner relationship (the way you perceive and talk to yourself)
Healthy relationships begin with compassionate self-connection. When you feel grounded in who you are, it becomes easier to show up authentically with others.
RELATIONSHIPS
Building connection without losing yourself.
RELATIONSHIPS
Building connection without losing yourself.
Relationships — romantic, professional, social or familial — can be our greatest sources of both joy and stress. If you’re used to being the one who holds it all together, it can feel uncomfortable to ask for what you need or to set boundaries.
In our work together, we’ll focus on:
• Understanding your relationship patterns – including the parts of you that take over
• Discovering your needs and learning to communicate them with confidence
• Strengthening your inner relationship (the way you perceive and talk to yourself)
Healthy relationships begin with compassionate self-connection. When you feel grounded in who you are, it becomes easier to show up authentically with others.
ENTREPRENEURSHIP
You bring the spark, I’ll help fan it into a flame.
Entrepreneurship can be a path to freedom, creativity, meaningful impact, and a life that feels truly alive — and sometimes exhausting. You’re constantly creating, leading, and striving, yet rarely pausing to celebrate how far you’ve come.
I work with entrepreneurs and self-driven professionals who want to make a change, while finding balance between ambition and well-being. In our space, you can:
• Explore and express your ideas — the half-formed ones, the big ones, the wild ones — with someone who gets it
• Feel seen, supported, and respected — not criticized or dismissed
• Get energized in a space that’s safe, welcoming, and completely on your side
• Create sustainable rhythms for work and rest
• Explore the fears, pressures, and perfectionism that drive overwork
• Reconnect you with joy and purpose in your business and your life
You get a therapist who isn’t just listening — but actively engaging with you, challenging you (compassionately), and walking beside you as you push past your comfort zone into something bold, and truly yours.
OTHER AREAS OF SUPPORT
In addition to the above specialties, I also support clients through:
• Life transitions
• Self-worth and identity challenges
• Addiction concerns
• Anger management
• Work/life balance
• Self-compassion and emotional regulation
• Attachment and coping skills
• Stress management and people-pleasing patterns
Find yourself. Feel grounded. Live EMPOWERED.
LET’S GO!
It’s so easy to put therapy on the back burner, and think “things will get better” or that the issue you’re facing will blow over.
Maybe it will for the time being, but you’re smart: you know it will re-surface over and over until you TAKE ACTION.
Get a step ahead and take REAL action now.